Exercise – Exercise improves the health of the body and mind, and improves the overall well-being of a person. A 30-minute exercise, 3-5 times a week is enough to provide anxiety relief. Increasing to at least an hour of aerobic exercise each day provides maximum benefits for relieving stress and anxiety.

Sleep – A popular adage, “early to bed and early to rise makes a man healthy, wealthy and wise,” speaks of the importance of sleep in the overall health of a person. Qualitative sleep for 8 hours a day is a proven and effective technique to battle stress as well as anxiety attacks.

Healthy diet – Along with exercise, diet plays an important role in the overall health of the body. Eating healthy food maintains the normal chemistry and hormones of the body as well has provides resistance to common ailments that increases the risk of anxiety attacks.

Avoid unnecessary stressors – Most stressors are unavoidable and it is also unhealthy to turn your back to certain situations that need to be addressed. Still, some situations and people cause unnecessary stress that result to anxiety attacks. Avoid people that stress you out, learn how to say ‘no’, trim down your to-do-list, avoid sensitive topics such as politics and religion, etc.

Relaxation techniques – Yoga, meditation, Taiji, progressive muscle relaxation, visualization and breathing exercises can reduce anxiety and promote the feeling of relaxation and emotional well-being.

Keep a positive outlook – While it is very difficult to maintain a good attitude when experiencing an anxiety attack, it is very crucial to be more conscious and help stay in control over the situation to effectively battle your condition. Do not think “Oh no, not again!” or “I’m screwed” when an episode hits you. Think that it will be over soon and control your emotions so that your anxiety will now get worse.

If the abovementioned techniques do not work for you, it is probably time to consult a health professional about your health. Since symptoms of anxiety attacks may be a result of other psychological and physical conditions, you need to see your medical doctor first and get a complete physical in order to rule out any other possible causes.

If anxiety prevails and symptoms last for more than 1 to 2 weeks, especially if you have no idea why, see a trained therapist.

A person with anxiety disorder usually goes under medication, therapy or both. Prescription drugs for anxiety are usually antidepressants and benzodiazepines. However, they provide short-term relief and thus, other therapy is often recommended. Therapies given are cognitive-behavioral therapy and exposure therapy. They are both effective (especially when combined with medication) to treat anxiety disorders. Cognitive-behavioral therapy helps patients to replace negative thoughts with positive ones.

Exposure therapy, on the other hand, helps treat anxiety attacks by subjecting the patients to control fear in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Someone suffering from this problem may have problems in his or her social life.  Personal relationships with friends, family, or a romantic partner may suffer.  If the problem does not get addressed and treated, it will not get any better.  Untreated anxiety attacks can lead a person to become depressed and feel as though his or her life is worthless.  In very extreme situations, it can even lead to the sufferer attempting suicide.  Along with treatment from a medical professional, here are some natural treatments to try:

Relaxation and Meditation are effective ways to handle anxiety attacks.  Breathing techniques can be useful as it allows the person’s mind to control his or her body.  These techniques may be used during an attack.  They can help the person control breathing, slow his or her heartbeat back to regular levels, and focus the mind on something other than what triggered the anxiety attack.  A person will get better at these methods over time and with practice, and once they are mastered, they are extremely helpful.

The food that people consume can affect not only their physical health, but also their mental health.  When a person eats a healthy, well balanced diet it helps him or her to have a healthier brain.  Natural foods are much better than foods that are overly processed and full of preservatives.

Exercise is another good way to deal with anxiety attacks.  This is because exercise promotes over all well being.  If a person can just exercise for half an hour, three days a week, it will have lasting positive effects both physically and mentally.

There are herbal treatments to try as well.  Some of the most popular treatments that people have tried are, St. John Wort, Ginkgo Biloba, California Poppy, Passionflower, Valerian, and Lavender.  Some people use the herbs to make tea, however, most of these herbs can be found over the counter in many forms.  They can come in tea, tablets, oil, liquid, powder, or in a capsule.

If a person has religious beliefs, he or she can use prayer.  There have been studies to prove that prayer helps to effectively relieve anxiety and stress.  This is because the act of praying has a calming effect on the mind and body.

Most people have heard that laughter is the best medicine.  In many ways, that is true.  When a person laughs, the body releases endorphins.  These endorphins are chemicals that help a person feel good.

There are cases where anxiety attacks happen and the victim can not figure out why.  However, they do happen for a reason and the person should try to figure out what triggers his or her anxiety attacks.

If the person can identify what is causing him or her to have these attacks, the core issue can then be dealt with.  This, along with using natural ways to deal with anxiety attacks can be a great help.