Understand Your Anxiety For Effective Self Help Anxiety Cure

When you have a panic attack, what goes through your mind? First you feel the racing heart beat, then you feel your hands going numb, you feel light headed, and finally you might notice you start getting fizzy or light headed. These are signs that something’s wrong. Do you know what causes these symptoms? Chances are you think you have some kind of rare disease or you are suffering from heart problems.

Anxiety or Heart Problems?

The truth is as your fearing for your life because you have some kind of life threatening illness you are really just feeling the symptoms of a panic attack. Yes, might were probably told this many times, but you can’t believe it can you?

Anxiety Symptoms Explained

Well, maybe if someone explained the symptoms you could believe it. When you get a panic attack you enter a fight or flight response mode that forces your body to pump adrenaline and other chemicals in your body that allow you to either fight the scary danger or run away as fast as you can. These chemicals take away blood from fingers, face, and toes so you can have a more powerful fist (if you were to fight) or more powerful legs (if you were to run).

A Hidden Danger?

Of course your not running or fighting are you? Usually people who suffer a panic attack do not have to face any real danger, but their body’s are telling them to be afraid. The real question is. why are you so scared? What causes you to enter that fear response mode? That is not an easy question to answer and it can take hours, days, months, or even years to find the answer. You have to work hard to answer that question and you need the right help and direction.

By: George Christodoulou

Article Directory: http://www.articledashboard.com

For more information about treatment anxiety attack, please read more articles to learn more about how to stop anxiety attack

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Insider Info On Help For Anxiety – What Some Doctors Forget To Tell You

Anxiety and stress are good for you! Well, experts maintain that short term stress and anxious moments like running for a bus and getting a lunch ready for your guests on time, can actually help us to strengthen our natural defenses which can protect us in the long term from Alzheimer’s, arthritis and even heart problems. Unfortunately, for most Americans who suffer from anxiety, the condition tends to be long term and gets worse all the time as it crushes its victims. There is help for anxiety available at all levels but still many cases go untreated. Even so, the cost of treating this condition comes to about 45 billion dollars a year.

The first help for anxiety is in trying to identify which type it is. There are many anxiety disorders. These can range from fear of open spaces (agoraphobia) to claustrophobia (fear of enclosed areas). Then there is a very common type which is known as social anxiety disorder which means that people are afraid of any social contact. After a traumatic event a person can suffer from nightmares and flashbacks as he or she relives the experience. This is known as PTSD (post traumatic stress disorder). Then there is the very common panic attack which is a severe form of anxiety where the person has alarming physical symptoms and fears that he is going to die.

Help for anxiety can take many forms. I know that some people can benefit from psychiatric help and counselling and also be treated with anti anxiety medications such as Xanax, Paxil and Zoloft. The medications can only serve as a temporary solution because many experts now maintain that people can become so dependent on these meds that they are condemned for the rest of their lives to a sort of shadowy existence where all thoughts, feelings and emotions are numbed. I know several people who fall into this category. The reason is of course that counselling and psychiatric help has not been followed or quite simply has failed.

The best help for an anxiety disorder is to understand the problem and then try to reduce the negative behaviours which plague the patient and replace these with positive images and behavior. It sounds simple but it takes a lot of work. The actual medication of anxiety is a complex issue and there are many question marks which hang over the anti anxiety medicatio
1000
ns. This is the reason why more and more people are turning to holistic and self help methods together with natural alternatives. You can click on the link to find out more about how these can be a real help for anxiety. Your doctor will not tell you about these.

By: William Locke

Article Directory: http://www.articledashboard.com

Discover more secrets on how to get
help for anxiety ? Robert Locke has written extensively on Mental Health for many years.

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Social Anxiety Disorder (SAD) can be a debilitating disease, so much so that it can keep a person from achieving a functional and fulfilling life. At its mildest, it can result to missed opportunities and the occasional disturbance of a panic attack. But at its worst, social anxiety can keep an individual indefinitely confined in isolation, forever afraid of even venturing out in public.

If you have Social Anxiety Disorder, or know someone who does, here are 7 simple ways that can help:

Know your enemy. Misconceptions about Social Anxiety Disorder can keep a person from getting the help they deserve. Many simply dismiss it as shyness, something that you can just shrug off if you just put your mind into it. Others will say that it’s a temporary condition, and will go away in a day or two.

But while it’s true that determined effort can help a person deal with SAD, recovery is not as simple as adopting a new mindset. Depending on the severity and chronicity of this condition, overcoming SAD may involve intensive therapy and medication. The more you know about the disease, the better informed your choices would be.

Learn relaxation techniques. Relaxation techniques are the first aid in any anxiety problem. When anxiety symptoms appear, such as shortness of breath or pounding in your chest, you need to be able to calm yourself down. You need to be the one in control of your symptoms, not the other way around.

Some of the relaxation techniques that you can try are rhythmic breathing, visualization, music therapy, and progressive muscle relaxation. Many also find physical exercise, art and meditation as effective ways of managing stress reactions.

Affirm yourself. Many social anxiety attacks stem from insecurity about a personal attribute or performance. For instance, individuals scared of public speaking often think that they’d embarrass themselves if they take the microphone. Individuals who are afraid of dating situations are often anticipating rejection because they are not good looking enough, or interesting enough. But if you adapt the attitude that you are a person of worth and value, and that you have something to offer, then social situations can become less anxiety-provoking.

1000 Practice, practice, practice! The only way to overcome social anxiety is to develop skills in interacting with other people. Among those skills are initiating conversations, self-presentation, the gracious acceptance of feedback, and conflict management. Take time to learn these skills; you can practice in the comfort of your home in front of a mirror, or get a soft skills trainor to give you some one-on-one coaching. The more confident you get about your skills, the better off you’d be!

Get support. Funny enough, the way to overcome social anxiety is to create a social network. Surround yourself with compassionate individuals who can empathize with what you are going through, and give you the encouragement that you need.

It also helps to get to know people who suffer from similar conditions; it can help make you feel that you are not alone. They can also give you tips on best practices to overcome social anxiety. The internet and your local community centers are excellent ways to look for others in the same boat as you.

Motivate yourself! Creating and sustaining energy towards recovery is very important. The road to overcoming social anxiety can have its ups and downs, and you need to make sure that you don’t let the downs overwhelm you.

Find ways to sustain your drive. Reward yourself for every success, regardless of how small. Set a goal that you want for yourself, and make it the benchmark of your every effort. A slow but steady road to recovery is always better than a haphazard plan that can go nowhere.

Lastly, seek professional help. Despite our generally informed culture, many people still feel a stigma attached to consulting a counselor, psychotherapist or a psychiatrist. But mental health professionals are trained to deal specially with issues like social anxiety, and you’ve got nothing to lose in seeking their advice. At best, a consultation with a mental health professional can help you create a recovery fun tailor-fitted to your needs and personality.

By: Alan Pearce

Article Directory: http://www.articledashboard.com

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Self help therapy groups are now starting to become very popular with therapists and other mental health professionals because it allows many people with similar problems to hear each other talk about how they cope. This can be very helpful for those who think they are the only one’s suffering from anxiety. Chances are everyone int he group feels close to the same way about their anxiety and by listening to others they realize it.

The Benefits of Group Therapy

Being in a supportive group with others can help you overcome your anxiety faster because you have many people interested in what you have to say. They have a high threshold for empathy because they are basically in the same situation as you. The doctor directs the conversations and makes sure they lead to constructive work to help everyone.

The Negative Aspects of Group Therapy

Unfortunately, group therapy has it’s down sides. Some shy people won’t speak their minds no matter what because it scares them. Social environments force some people to become overpowering and dominate the group with their own thoughts. The doctor can help, but his interaction should stay limited. In addition, many argue that the negative thoughts of the patients tend to increase the overall negativity of the group. By bringing all people with the same problem together, everyone sees only people with unhealthy anxiety disorders.

What you Should Do

If you have anxiety and you plan on joining a self help anxiety group you should consider all the remifications carefully. Don’t just join and stay passive. Bring a pad and paper and take notes, make sure you understand that you are their for support and need to say your part. Try to encourage others around you to speak if they are not willing. Everyone’s perspective is important, but most importantly make sure you realize that you are there only to rid your own anxiety.

By: George Christodoulou

Article Directory: http://www.articledashboard.com

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You’re in the supermarket and suddenly you feel an odd tightening in your chest. Are you having a heart attack? What’s with the shallow rapid breathing and sweating. Just what is going on? Why are you feeling this way? You hope no one notices as you look around quickly. You are quite worried that something is wrong with you. Do you need to go to the hospital? What is wrong? Should you call a doctor? Suddenly you get very shaky and weak in the knees. You wish you could sit down somewhere. Now your vision is getting blurry. What is going on???

Does this scenario sound familiar? They are the symptoms of an anxiety attack. But what are the Causes of Anxiety Attacks? Can you get Help for Panic Attacks?

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families.

There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby.

Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilties:

* Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn’t close correctly.
* Hyperthyroidism
* Hypoglycemia
* Stimulant use (amphetamines, cocaine, caffeine)
* Medication withdrawal

By: Melissa Thomas

Article Directory: http://www.articledashboard.com

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